A skin care routine is not only about cleansing the face, but also about moisturizing the skin, managing skin problems and protecting the skin from external factors. Most importantly, your skin care routine should always include cleansers, moisturizers, and sunscreen. Depending on your skin type and skin goals, you can add additional treatments to treat dry, oily, aging or acne-prone skin. Here's the best morning and night skincare routine for your skin.
Morning Routine
Your morning routine prepares your skin for the day by removing impurities and oils accumulated during sleep. It also adds moisture to the skin's barrier and helps protect the skin from ultraviolet (UV) rays and pollution. Here's how to adapt your routine according to your skin type.
Step 1: Cleanser
Washing your face removes excess oil and dirt that can clog pores and cause acne. Choose a gentle, alcohol-free cleanser to avoid stripping too much of the oils your skin needs to maintain its healthy barrier. If you have dry skin, you may need an oil-based cleanser that provides more moisture. When you wash your face in the morning, wet your face with warm water and gently rub the face wash with your fingertips. Then rinse the skin and dry it with a towel.
Skin type issues: Cleansers with ceramides, glycerin or hyaluronic acid can help hydrate dry skin. Cleansers that contain benzoyl peroxide, glycolic acid, salicylic acid, or tea tree oil can help control excess sebum and reduce breakouts.
Step 2: Toner
Depending on the ingredients, toners can help hydrate the skin or remove residual oil and dirt. Toning is an extra step in the morning, but it can be helpful for those with dry or acne-prone skin. How to use: Soak the toner on a cotton pad and gently apply it to the face. If you have oily or acne-prone skin, focus on the "T-zone" (forehead, nose, chin). You can also spray toner directly on your face. Consider your skin type: If you have dry or sensitive skin, look for a hydrating toner with hyaluronic acid or rose water. Toners with oil-absorbing ingredients like salicylic acid or walnut are ideal for oily skin or prone to acne.
Step 3: Treat blemishes or acne
To treat acne, use an acne treatment on the spot or all over your face after cleansing or toning. If you want to get rid of dark spots (hyperpigmentation), you can try skin lightening treatments instead. Spot treatments treat small areas of skin and can be used as needed.
Consider your skin type: A full treatment with benzoyl peroxide and salicylic acid can help treat acne. If you're looking to get rid of dark spots, look for a serum with hydroquinone or kojic acid.
Step 4: Antioxidant serum
The morning serum helps brighten, hydrate and protect the skin. Serums with antioxidant properties, such as vitamin C, vitamin E or niacinamide, are best used during the day. This is because these ingredients help reduce environmental and UV damage. To use the serum, gently apply the product to your face and neck.
Skin Type Concerns: Vitamin C works on all skin types and helps brighten skin and fade hyperpigmentation. Vitamin E and hyaluronic acid serums help hydrate dry skin. If you need an antioxidant morning serum for to get rid of acne and oil, try niacinamide. (vitamin B3) Try it. Niacinamide also helps lighten skin, tighten pores, and reduce wrinkles. However, do not confuse vitamin C with niacinamide. Mixing reduces the effectiveness of serums.
Step 5: Eye cream
Eye cream is optional, but it adds moisture and moisture to the skin under the eyes. How to use: Gently rub the cream under the eyes with your ring finger. For your day eye cream, choose a product that protects the delicate skin under the eyes from the sun, such as moisturizing peptides, antioxidants, vitamin C and SPF. Concern about your skin type: If you want to feel refreshed after a rough night, try an eye cream that contains caffeine. Caffeine eye cream promotes blood circulation and helps improve dark circles and puffy areas under the eyes.
Step 6: Moisturizing cream
Massaging the moisturizer onto your face and neck will help protect and hydrate your skin throughout the day. Moisturizers help increase the water content of the skin and keep it hydrated. This is an important step in restoring the skin's barrier, the protective top layer of the skin (also known as the epidermis). Even oily skin types need hydration and hydration to maintain skin balance, which reduces the risk of overproduction. oil.
Skin type issues: Rich moisturizers that contain ceramides, glycerin, or shea butter can help hydrate dry skin.
If you have oily or acne-prone skin, look for an oil-free or lightweight gel moisturizer that won't clog pores. Moisturizers with hyaluronic acid are ideal for people with oily, acne-prone skin.
Step 7: Sunscreen
The last step in your morning skin care routine should always be applying sunscreen to protect your skin from UV rays. Blocking UV rays every day can reduce the risk of skin cancer, wrinkles and sun spots. Look for a mineral or chemical sunscreen that has broad-spectrum coverage and a sun protection factor (SPF) of 30 or higher. Apply a nickel-sized amount of sunscreen to your face, neck, chest, and ears. Remember to repeat every 2 hours.
Evening skin care routine
The evening care removes the residues of the day and adds moisture to the skin. It also helps treat dry skin, acne, hyperpigmentation or fine lines while you sleep. New skin cells are working hard to repair skin damage, so going to bed with a clean face gives your skin a chance to repair itself. How to adjust night mode.
Step 1: Cleanser
Washing your face at night helps to remove impurities and oil accumulated during the day. You can use an oil-based or anti-acne cleanser morning and night. The biggest difference to your nightly cleansing routine is that you may need to use an oil-free cleanser or a dual cleanser to remove your makeup.
Skin Type Considerations: If you have oily, acne-prone skin, remove makeup with an oil-free cleanser or micellar water to avoid clogging pores. Sensitive and dry skin types also benefit from double cleansing with an oil-based cream. oil. be. . A cleanser or conditioner to remove makeup and moisturize the skin.
Step 2: Toner
There is no need to apply night toner on the face with a cotton pad or spray. However, moisturizing at night can help hydrate dry skin or remove impurities left after cleansing. You can also replace your regular morning toner with an exfoliating evening toner. Use an exfoliating toner once or twice a week to remove dead skin cells and unclog pores.
Skin type issues: You can use hyaluronic acid or rose water toner to hydrate dry skin overnight. Salicylic acid or oil-absorbing nutmeg toners can also help control oil production at night. For combination, normal, and oily skin types, exfoliating toners that contain alpha-hydroxy acids (AHAs) such as glycolic or salicylic acid. benefits of
Step 3: Local treatment
You can continue to use the treatment at night to get rid of spots and blemishes. This may include using benzoyl peroxide or salicylic acid for acne. Alternatively, hydroquinone or kojic acid treatments may be used for hyperpigmentation.
Skin type concerns: Do not apply additional serum or retinol treatment to areas where a spot treatment has been used. To prevent irritation, it's best to alternate between spots, serum, and retinol at night. You can also use hydrocolloid patches at night to treat open acne while you sleep.
Step 4: Serum or acne treatment
A night serum or full acne treatment is optional. However, adding it to your daily routine can help treat acne and fine lines. Choose just one to avoid having too many active ingredients that irritate your skin. Some serums also act as chemical exfoliants, removing dead skin cells that darken your skin and clog pores.
Skin Type Considerations: If you have dry skin, try a hydrating serum with hyaluronic acid, vitamin E, peptides, or ceramides. For both dry and oily skin, using AHAs like glycolic and lactic acid can help hydrate and exfoliation. remove and soak them. Fine wrinkles. . This AHA serum also helps treat blackheads and acne. Salicylic acid or azelaic acid serum can help unclog pores and reduce inflammation if you have acne.
Step 5: Retinol
Retinoids and retinol (a type of retinoid) are derivatives of vitamin A that help treat acne and fine lines. These ingredients stimulate cell turnover and collagen production, which helps improve overall skin texture and helps prevent clogged pores. Retinol and other retinoid treatments should always be used at night because they make the skin more sensitive to the sun. If this is your first time using retinol, use a pea-sized amount every night, as it can be irritating.
Skin type concerns: If you have sensitive skin or want to treat mild acne, wrinkles, or hyperpigmentation, look to over-the-counter retinol, retinyl palmitate, and retinaldehyde. To get significant anti-acne and anti-aging benefits, you'll need a treatment with retinoids such as Differin (adapalen), Retin-A (tretinoin), Aclief (trifarotin), and Tazorac (tazarotene). You can also find Differin (adapalen) OTC, which is FDA-approved for the treatment of acne.
Step 6: Eye cream
Applying a night eye cream under the sensitive eye area can help repair the skin and reduce the appearance of fine lines by adding extra moisture. It's an extra step in the evening, but it's perfect for anti-aging skin care for all skin types.
Skin type concerns: When choosing a night eye cream, look for repairing or hydrating ingredients like retinol, niacinamide, and hyaluronic acid. These ingredients work for all skin types, but retinol can be too irritating for sensitive skin.
Step 7: Moisturizer or night cream
Moisturize your skin at night with your regular moisturizer or apply a heavier night cream. Night creams help restore night skin and are thicker than daily moisturizing cream.
Goryeo leather type: Add more night moisture with night cream with hyaluronic acid and glycerin. Night cream can also have AHA, Aha and Retinol, stimulate cell turnover, reduce fine lines and exceed skin color during sleep.
Step 8: Facial oil
The face oil is a stage of night skin care that can provide more moisture and moisture to the skin.
Consider your skin type: Face oils with fatty acids like argan or coconut oil are ideal for people with dry skin who need more moisture. Chamomile and rosehip oil help soothe sensitive skin. If you have oily skin, you can use a face oil, but choose a light oil like jojoba oil or grape seed oil. This facial oil helps regulate oil production without clogging pores.
What skin type are you?
Knowing your skin type will help you create the optimal morning and evening skincare routine for your skin condition. The main skin types are normal, dry, oily, combination and sensitive. How to check your skin type:
- Normal: The oil and water balance of the skin is balanced, so the skin is neither dry nor oily. My skin is acne free and not sensitive to products. Dryness: A lack of moisture and moisture in the skin barrier, causing the skin to become rough, flaky or itchy.
- Oily: Your pores produce excess sebum, making your skin shiny and oily. Clogged pores can make your skin prone to acne.
- Combination: oily and dry skin, oily T-zone, dry skin on cheeks.
- Sensitivity: Your skin is easily irritated due to skin barrier, climate or product issues. This results in itching and redness that may itch or burn after using the product.
Additional tips and considerations
When creating your skin care routine, you may also need to consider changing products to avoid skin irritation. Here's what to consider when layering or alternating skin care steps:
- Do not use AHAs or BHAs with retinol. If you want to use serums in addition to retinol, try to switch them every other day to avoid skin irritation. Combining retinol with AHAs, such as glycolic acid or lactic acid, and beta-hydroxy acids (BHAs), such as salicylic acid, can cause dryness and irritation.
- Exfoliate your skin a few times a week. Mild chemical exfoliants can come in the form of cleansers, serums, peels, and toners. In general, it's best to use a serum with exfoliating ingredients at night. However, you'll want to avoid mixing your typical skin care serums and treatments with harsh exfoliating treatments like peels, toners, or cleansers. This combination can irritate and damage your skin.
- Change your face mask: You can use a face mask several times a week after cleansing and toning at night to reduce oil production or hydrate dry skin. Avoid using other serums, treatments or retinol after using a face mask, as these treatments often contain active ingredients. Instead, finish with moisturizer after washing your face
. Quick overview
Your skin care routine helps to cleanse, hydrate and protect your skin from external factors. Simply put, your morning skin care routine should include a gentle cleanser, moisturizer, and sunscreen. Cleansing and moisturizing can be done at night. From there, you can add toners, serums, treatments, retinols, and oils to suit your skin type. If you need help deciding which skin care regimen is right for you, contact a board-certified dermatologist.
.jpg)
